Goldzone TV Curated videos to inspire, educate, and transcend!

How Sugar Affects Your Brain

Brain

How Sugar Affects Your Brain

We all know that eating too much sugar is bad for you, however, most people don’t realize just how much sugar is hidden in everyday foods and what impact it has on your brain, feelings, and overall health. Courtesy of TedED.

MORE ...

How Much Salad Should I Eat?

Nutrition

How Much Salad Should I Eat?

How much salad should we eat per day? It’s more than what you think? The average person should be consuming 5 to 10 cups per day. You may think that you can skip the salad and go straight to vitamin supplements, smoothies, and shakes. Don’t do it! Nothing can replace the nutrients contained in real […]

MORE ...