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How Much Salad Should I Eat?

Nutrition

How Much Salad Should I Eat?

How much salad should we eat per day? It’s more than what you think? The average person should be consuming 5 to 10 cups per day. You may think that you can skip the salad and go straight to vitamin supplements, smoothies, and shakes. Don’t do it! Nothing can replace the nutrients contained in real […]

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